Free Recipes

Free Recipes
Sweet Potato Curry
Cooking time: 2 hours
Coconut Fish Curry
Cooking time: 1 hours
Osso Bucco
Cooking time: 3 hours
Creamy Lamb and Mushroom Hot Pot
Cooking time: 2 hours
Pumpkin Soup
Cooking time: 4 hours

Pumpkin Soup


1 jap pumpkin, cut in 3 cm squares
1 onion, chopped fine
1 tbsp chicken stock powder
Water as recommended in method (below)


Add all ingredients into large inner pot. Add water, covering ingredients halfway and bring to boil. Simmer for 15 minutes, lid on. Transfer pot to Ecopot, with lid on. For smooth and creamy taste, blend ingredients just prior to serving. For a chunkier soup, mash ingredients using ladle.

Cooking time 4 hours

Tasty hint

Add a swirl of sour cream or yogurt and garnish with parsley.





So Simple Solutions Pty Ltd - 38 Ramsay Rd Five Dock, NSW 2046 Australia | Tel: 02 9712 1022