Free Recipes

Free Recipes
Sweet Potato Curry
Cooking time: 2 hours
Coconut Fish Curry
Cooking time: 1 hours
Osso Bucco
Cooking time: 3 hours
Creamy Lamb and Mushroom Hot Pot
Cooking time: 2 hours
Pumpkin Soup
Cooking time: 4 hours

Coconut Fish Curry


1/4 cup vegetable oil
800 gm firm white fish fillets, diced into 3cm cubes
1 onion, diced fine
1 tomato, chopped
1 red capsicum, chopped coarse
2 green chillies, deseeded, sliced fine
3 tsp garam masala
1 410 ml can coconut milk
2 tbsp lemon juice
1/4 tbsp tamarind concentrate
1/3 cup coriander leaves
1 lemon cut in wedges


Heat 2 tbsp of oil in large inner pot and cook fish in batches until browned. Set aside. Heat remaining oil in large inner pot. Add onion, garlic and 1/2 the chilli, stirring occasionally until onion softens and translucent. Add garam masala to pot, cook and stir until fragrant. Add coconut milk, lemon juice, tamarind, tomato and capsicum to pot and bring to boil. Return fish, reduce heat and simmer for 5 minutes, lid on. Transfer pot to Ecopot, with lid on.

Cooking time 1 hour

Tasty hint

Garnish with torn coriander leaf and chilli (optional). Serve with lemon wedges and warm buttered naan bread.





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