Free Recipes

Free Recipes
Sweet Potato Curry
Cooking time: 2 hours
Coconut Fish Curry
Cooking time: 1 hours
Osso Bucco
Cooking time: 3 hours
Creamy Lamb and Mushroom Hot Pot
Cooking time: 2 hours
Pumpkin Soup
Cooking time: 4 hours

Sweet Potato Curry´╗┐


2 tbsp oil
700 gm potatoes, chopped coarsely
1 sweet potato, chopped
2 onions, sliced fine
2 garlic cloves, crushed
2 425 gm can tomatoes, diced
1 cup vegetable stock
1 tsp cumin
1 tsp garam masala
1/2 tsp turmeric
1 chilli, deseeded, chopped fine
1/4 cup yogurt
1/2 cup coriander leaves, torn


Heat half oil in large inner pot, add spices and stir till fragrant. Add onion, garlic and chilli to pot, stir until onions translucent. Add potatoes and sweet potato, cook and stir for 5 minutes. Stir through tomatoes, garam marsala and stock, bring pot to boil. Simmer for 15 minutes, lid on. Transfer pot to Ecopot,with lid on.

Cooking time 2 hours

Tasty hint

Stir through yogurt just prior to serving. Garnish with freshly torn coriander leaf.´╗┐





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