Vince’s Hot and Spicy Casserole

Hot and spicy casserole

Thanks to Vince from Claremont in WA for this great recipe. Since buying an Ecopot at the Perth Caravan Show, Vince has cooked with his Ecopot almost every day; saving himself hundreds of dollars in reduced power bills.


680 gm beef mince, lean
50 ml white vinegar
2 tbsp chilli powder
1 tsp oregano
2 garlic cloves, minced
1 tsp salt
1/2 tsp pepper

2 onions, chopped
1 red capsicum, sliced
2 green chillies, chopped
300 gm can corn kernels, drained
1 cup macaroni, small
2 425 gm cans tomato, diced
2 tsp chilli powder
2 tsp parsley flakes, dried
1/2 tsp oregano, dried
2 tsp sugar
1/2 tsp salt
1/4 tsp pepper
2 tbsp oil

Cooking Instructions

  1. In a mixing bowl, combine all ingredients in part A.
  2. In large inner pot, heat oil, add onions and cook till translucent.
  3. Add bowl mixture to pot and stir through till beef browns.
  4. Add all remaining ingredients from part B to pot, mix well and bring to slow boil.
  5. Simmer for 10 minutes.
  6. Transfer pot to Ecopot, with lid on.
  7. Cooking time 2 hours.

HINT … Serve on a bed of rice or some freshly cooked papadella pasta.


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